hypnicjerk62|4 Things That Cause Hypnic Jerks or Sleep Starts,e- kontakti

Just after falling asleep, you may wake with a sudden jerking movement. What causes these so-called sleep starts? Learn about hypnagogic jerks, or hypnic jerks, including。

Causes of hypnic jerks. Increased use of caffeine; Increased use of other stimulants (alcohol etc) Emotional stress; Physical exercise too close to bedtime

This page was last reviewed 18-12-20 Hypnic Jerk What is a Hypnic jerk? Hypnic jerks are a sudden jumping sensation of the body which occurs during the transition between wakefulness。

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